From Wikipedia, the free encyclopedia
The following is a list of
phytochemicals present in commonly consumed
foods .
orange pigments
α-Carotene – to
vitamin A carrots,
pumpkins ,
maize ,
tangerine ,
orange .
β-Carotene – to vitamin A dark, leafy
greens , red,
orange and yellow fruits and vegetables .
γ-Carotene - to vitamin A,
δ-Carotene
ε-carotene
Lycopene Vietnam
Gac ,
tomatoes ,
grapefruit ,
watermelon ,
guava ,
apricots ,
carrots ,
autumn olive .
Neurosporene
Phytofluene
star fruit ,
sweet potato ,
orange .
Phytoene
sweet potato ,
orange .
yellow pigments
Canthaxanthin
paprika ,
mushrooms ,
crustaceans ,
fish and
eggs .
β-Cryptoxanthin to vitamin A
mango ,
tangerine ,
orange ,
papaya ,
peaches ,
avocado ,
pea ,
grapefruit ,
kiwi .
Zeaxanthin
wolfberry ,
spinach ,
kale ,
turnip greens,
maize ,
eggs ,
red pepper ,
pumpkin ,
orange .
Astaxanthin
microalgae ,
yeast ,
krill ,
shrimp ,
salmon ,
lobsters , and some
crabs .
Lutein
spinach ,
turnip greens, romaine
lettuce , eggs, red pepper,
pumpkin ,
mango ,
papaya ,
oranges ,
kiwi ,
peaches ,
squash ,
brassicas ,
prunes ,
sweet potatoes ,
honeydew
melon ,
rhubarb ,
plum ,
avocado ,
pear ,
cilantro .
Rubixanthin
rose hip .
Saponins
soybeans ,
beans , other
legumes ,
maize ,
alfalfa .
Oleanolic acid American
pokeweed ,
honey mesquite ,
garlic ,
java apple ,
cloves , and many other
Syzygium species .
Ursolic acid
apples ,
basil ,
bilberries ,
cranberries ,
elder flower ,
peppermint ,
lavender ,
oregano ,
thyme ,
hawthorn ,
prunes .
Betulinic acid
Ber tree,
white birch ,
winged beans ,
tropical
carnivorous plants
Triphyophyllum peltatum ,
Ancistrocladus heyneanus ,
Diospyros leucomelas a member of the
persimmon family,
Tetracera boiviniana , the jambul (
Syzygium formosanum ), chaga (
Inonotus obliquus ), and many other
Syzygium species .
Moronic acid
Rhus javanica (a
sumac ),
mistletoe
Limonene ,
oils of
citrus ,
cherries ,
spearmint ,
dill ,
garlic ,
celery ,
maize ,
rosemary ,
ginger ,
basil .
Perillyl alcohol
citrus oils,
hops ,
caraway ,
mints .
Thujones ,
oils of
Thyme ,
Oregano ,
Sage ,
Mugwort ,
Juniper
Phenolic compounds
red ,
blue ,
purple
pigments
Flavonols
Quercetin red and yellow
onions ,
tea ,
wine ,
apples ,
cranberries ,
buckwheat ,
beans ,
lovage .
Kaempferol
tea ,
strawberries ,
gooseberries ,
cranberries ,
grapefruit ,
apples ,
peas ,
brassicates (
broccoli ,
kale ,
brussels sprouts ,
cabbage ),
chives ,
spinach ,
endive ,
leek ,
tomatoes .
Myricetin
grapes ,
red wine ,
berries ,
walnuts .
Fisetin
strawberries ,
cucumbers .
Rutin
citrus fruits,
oranges ,
lemons ,
limes ,
grapefruit ,
berries ,
peaches ,
apples ,
pagoda tree fruits,
asparagus ,
buckwheat ,
parsley ,
tomatoes ,
apricots ,
rhubarb ,
tea .
Isorhamnetin red
turnip ,
goldenrod ,
mustard leaf ,
ginkgo biloba ,
onion .
Flavanones
Flavones
Acacetin
Robinia pseudoacacia ,
Turnera diffusa .
Apigenin
chamomile ,
celery ,
parsley .
Chrysin
Passiflora caerulea ,
Pleurotus ostreatus ,
Oroxylum indicum .
Diosmetin
Vicia .
Tangeritin
tangerine and other
citrus peels .
Luteolin
beets ,
artichokes ,
celery ,
carrots ,
celeriac ,
rutabaga ,
parsley ,
mint ,
chamomile ,
lemongrass ,
chrysanthemum .
Flavan-3-ols (flavanols)
Flavanonols
Anthocyanidins (flavonals) and
Anthocyanins red wine, many red, purple or blue
fruits and
vegetables .
Pelargonidin
bilberry ,
raspberry ,
strawberry .
Peonidin
bilberry ,
blueberry ,
cherry ,
cranberry ,
peach .
Cyanidin red apple &
pear , bilberry,
blackberry ,
blueberry ,
cherry ,
cranberry ,
peach ,
plum ,
hawthorn ,
loganberry , cocoa .
Delphinidin
bilberry ,
blueberry ,
eggplant .
Malvidin
malve ,
bilberry ,
blueberry .
Petunidin
Phycocyanin
spirulina .
Isoflavones (
phytoestrogens ) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2) .
Daidzein (formononetin)
soy ,
alfalfa sprouts,
red clover ,
chickpeas ,
peanuts ,
kudzu , other
legumes .
Genistein (biochanin A) soy,
alfalfa sprouts,
red clover ,
chickpeas ,
peanuts , other
legumes .
Glycitein soy .
Isoflavanes
Isoflavandiols
Isoflavenes
Pterocarpans or
Coumestans (
phytoestrogens )
Coumestrol
red clover , alfalfa sprouts, soy, peas,
brussels sprouts .
Phytoestrogens seeds (
flax ,
sesame ,
pumpkin ,
sunflower ,
poppy ), whole grains (
rye ,
oats ,
barley ), bran (
wheat , oat, rye), fruits (particularly
berries ) and
vegetables .
[2]
Matairesinol
flax seed,
sesame seed,
rye
bran and meal,
oat bran ,
poppy seed ,
strawberries ,
blackcurrants ,
broccoli .
Secoisolariciresinol
flax seeds,
sunflower seeds ,
sesame seeds ,
pumpkin ,
strawberries ,
blueberries ,
cranberries ,
zucchini , blackcurrant,
carrots .
Pinoresinol and
lariciresinol
[3]
sesame seed,
Brassica vegetables .
extracted from
brown alga species (
Ecklonia cava ,
Sargassum mcclurei ),
sea oak (
Eisenia bicyclis ,
Fucus vesiculosus ) .
extracted from
Mongolian Oak (
Quercus mongolica ) .
Salicylic acid
peppermint ,
licorice ,
peanut ,
wheat .
Vanillin and
Vanillic acid
açaí oil ,
vanilla beans,
cloves .
Gallic acid tea,
mango ,
strawberries ,
rhubarb , soy .
Ellagic acid
walnuts ,
strawberries ,
cranberries ,
blackberries ,
guava , grapes .
Tannic acid
nettles ,
tea ,
berries .
Caffeic acid
burdock ,
hawthorn ,
artichoke ,
pear ,
basil ,
thyme ,
oregano ,
apple ,
olive oil .
Chlorogenic acid
echinacea ,
strawberries ,
pineapple ,
coffee ,
sunflower ,
blueberries .
Cinnamic acid
cinnamon ,
aloe .
Ferulic acid
oats ,
rice ,
artichoke ,
orange ,
pineapple ,
apple ,
peanut ,
açaí oil .
Coumarin citrus fruits,
maize .
Others
Glucosinolates
Aglycone derivatives
Organosulfides/ Organosulfur compounds
Indole-3-carbinol
cabbage ,
kale ,
brussels sprouts ,
rutabaga ,
mustard greens ,
broccoli .
3,3'-Diindolylmethane or DIM
broccoli family,
brussels sprouts ,
cabbage ,
kale .
Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.
Other organic acids
Saturated cyclic acids
Oxalic acid orange,
spinach ,
rhubarb ,
tea and
coffee ,
banana ,
ginger ,
almond ,
sweet potato ,
bell pepper .
Tartaric acid
apricots ,
apples ,
sunflower ,
avocado ,
grapes ,
tamarind .
Anacardic acid
cashews ,
mangoes .
Malic acid
apples .
Caftaric acid
grapes .
Coutaric acid
grapes .
Fertaric acid
Protease inhibitors
See also
References