Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called bober, borbor, [1] gobɛ, [2] yo ke gari and even red red. [3]
Gari and beans is very nutritious.Gari is starchy, rich and serves as a source of energy. [6] Beans has a considerable amount of iron and protein. The staple make up a complete protein ,providing the body with essential minerals.
Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called bober, borbor, [1] gobɛ, [2] yo ke gari and even red red. [3]
Gari and beans is very nutritious.Gari is starchy, rich and serves as a source of energy. [6] Beans has a considerable amount of iron and protein. The staple make up a complete protein ,providing the body with essential minerals.