Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.
Corn and beans are boiled separately before being combined. [1] Palm oil, onion, pepper and salt are then added to taste. [2]
Adalu is often served with plantain and smoked fish. [3]
Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.
Corn and beans are boiled separately before being combined. [1] Palm oil, onion, pepper and salt are then added to taste. [2]
Adalu is often served with plantain and smoked fish. [3]