Hello, apa kaba? Nama shaya shi muru kawa. Lol.
You can find me in id:User:RXerself, su:User:RXerself, or commons:User:RXerself.
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 79.5 kJ (19.0 kcal) |
4.1 g | |
Dietary fibre | 1.3 g |
0.2 g | |
0.8 g | |
Vitamins | Quantity
%DV† |
Vitamin A equiv. | 42% 380 μg0% 17 μg |
Thiamine (B1) | 3% 0.03 mg |
Niacin (B3) | 3% 0.4 mg |
Vitamin C | 9% 8 mg |
Minerals | Quantity
%DV† |
Calcium | 1% 19 mg |
Iron | 5% 0.9 mg |
Phosphorus | 3% 33 mg |
Potassium | 4% 109 mg |
Sodium | 1% 23 mg |
Zinc | 1% 0.1 mg |
Other constituents | Quantity |
Water | 94.5 g |
†Percentages estimated using
US recommendations for adults,
[1] except for potassium, which is estimated based on expert recommendation from
the National Academies.
[2] Source: Indonesian Ministry of Health |
Hello, apa kaba? Nama shaya shi muru kawa. Lol.
You can find me in id:User:RXerself, su:User:RXerself, or commons:User:RXerself.
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 79.5 kJ (19.0 kcal) |
4.1 g | |
Dietary fibre | 1.3 g |
0.2 g | |
0.8 g | |
Vitamins | Quantity
%DV† |
Vitamin A equiv. | 42% 380 μg0% 17 μg |
Thiamine (B1) | 3% 0.03 mg |
Niacin (B3) | 3% 0.4 mg |
Vitamin C | 9% 8 mg |
Minerals | Quantity
%DV† |
Calcium | 1% 19 mg |
Iron | 5% 0.9 mg |
Phosphorus | 3% 33 mg |
Potassium | 4% 109 mg |
Sodium | 1% 23 mg |
Zinc | 1% 0.1 mg |
Other constituents | Quantity |
Water | 94.5 g |
†Percentages estimated using
US recommendations for adults,
[1] except for potassium, which is estimated based on expert recommendation from
the National Academies.
[2] Source: Indonesian Ministry of Health |