Tubaani

Tubaani wrapped in Thaumatococcus daniellii
Place of origin	Ghana
Created by	Northern Region (Ghana)
Serving temperature	Hot
Main ingredients	black eyed peas (beans), water

Tubaani also referred to as steamed black-eyed peas' pudding is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana. The dish consists of a paste made from the flour of black-eyed peas and water which is then cooked after being first wrapped in the sweet-tasting, aromatic leaves of the Marantaceous herb Thaumatococcus daniellii and served with gravy or pepper and sliced onions tossed in hot vegetable oil. ^{[1] [2] [3] [4]}

Nutrients

It contains proteins, iron, vitamin B9, and soluble fibre as it is made from beans. ^[5]

See also

• Moin moin, a similar Nigerian dish

References

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