Non-human milks are fortified
Nutrient value per 250 mL cup |
Human milk [1] |
Cow milk (whole) [2] |
Soy milk (unsweetened) [3] |
Almond milk (unsweetened) [4] |
Oat milk (unsweetened) [5] |
---|---|---|---|---|---|
Energy, kJ (kcal) | 720 (172) | 620 (149) | 330 (80) | 160 (39) | 500 (120) |
Protein (g) | 2.5 | 7.69 | 6.95 | 1.55 | 3 |
Fat (g) | 10.8 | 7.93 | 3.91 | 2.88 | 5 |
Saturated fat (g) | 4.9 | 4.55 | 0.5 | 0.21 | 0.5 |
Carbohydrate (g) | 17.0 | 11.71 | 4.23 | 1.52 | 16 |
Fiber (g) | 0 | 0 | 1.2 | 0 | 2 |
Sugars (g) | 17.0 | 12.32 | 1 | 0 | 7 |
Calcium (mg) | 79 | 276 | 301 [a] | 516 [a] | 350 [a] |
Potassium (mg) | 125 | 322 | 292 | 176 | 389 |
Sodium (mg) | 42 | 105 | 90 | 186 | 101 |
Vitamin B12 (mcg) | 0.1 | 1.10 | 2.70 | 0 | 1.2 |
Vitamin A (IU) | 522 | 395 [b] | 503 [a] | 372 [a] | - |
Vitamin D (IU) | 9.8 | 124 [c] | 119 [a] | 110 [a] | - |
Cholesterol (mg) | 34.4 | 24 | 0 | 0 | 0 |
This template's documentation is missing, inadequate, or does not accurately describe its functionality and/or the parameters in its code. Please help to expand and improve it. |
Non-human milks are fortified
Nutrient value per 250 mL cup |
Human milk [1] |
Cow milk (whole) [2] |
Soy milk (unsweetened) [3] |
Almond milk (unsweetened) [4] |
Oat milk (unsweetened) [5] |
---|---|---|---|---|---|
Energy, kJ (kcal) | 720 (172) | 620 (149) | 330 (80) | 160 (39) | 500 (120) |
Protein (g) | 2.5 | 7.69 | 6.95 | 1.55 | 3 |
Fat (g) | 10.8 | 7.93 | 3.91 | 2.88 | 5 |
Saturated fat (g) | 4.9 | 4.55 | 0.5 | 0.21 | 0.5 |
Carbohydrate (g) | 17.0 | 11.71 | 4.23 | 1.52 | 16 |
Fiber (g) | 0 | 0 | 1.2 | 0 | 2 |
Sugars (g) | 17.0 | 12.32 | 1 | 0 | 7 |
Calcium (mg) | 79 | 276 | 301 [a] | 516 [a] | 350 [a] |
Potassium (mg) | 125 | 322 | 292 | 176 | 389 |
Sodium (mg) | 42 | 105 | 90 | 186 | 101 |
Vitamin B12 (mcg) | 0.1 | 1.10 | 2.70 | 0 | 1.2 |
Vitamin A (IU) | 522 | 395 [b] | 503 [a] | 372 [a] | - |
Vitamin D (IU) | 9.8 | 124 [c] | 119 [a] | 110 [a] | - |
Cholesterol (mg) | 34.4 | 24 | 0 | 0 | 0 |
This template's documentation is missing, inadequate, or does not accurately describe its functionality and/or the parameters in its code. Please help to expand and improve it. |