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I wonder if Harry Houdini's ability to withstand blows to the chest is a reinvention of Iron Shirt??
It is a very rare form of Chi Kung. It involves 20 plus exercises that are not done under dynamic tension - like the Stone Warrior - but are twisting fast repetitions done with belly breathing. The Iron Vest is an Internal Exercise and requires breathing, repetition, and hard concentration. It also is a herbal assisted program which requires rare herbs and formulas to accomplish.
The way I understand it is that for the first 100 days you have to refrain from sex, take a semen pill daily, and perform the 20 plus sets, which takes 1.5 hours. After the first 100 days it hardens the solarplex as hard as a rock. Continues exercise continues to harden from the solarplex in a circular motion throughout the rest of the body. As I understand it to be a five year program.
Umm, where does all the above information come from?
Oh, and Sources including Rod Sacharnoski!!! Wow...must be authentic then...
http://www.e-budo.com/forum/showthread.php?t=11228 Taishanglao 14:16, 17 August 2006 (UTC)
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This is the
talk page for discussing improvements to the
Iron shirt article. This is not a forum for general discussion of the article's subject. |
Article policies
|
Find sources: Google ( books · news · scholar · free images · WP refs) · FENS · JSTOR · TWL |
This article is rated Start-class on Wikipedia's
content assessment scale. It is of interest to the following WikiProjects: | ||||||||
|
I wonder if Harry Houdini's ability to withstand blows to the chest is a reinvention of Iron Shirt??
It is a very rare form of Chi Kung. It involves 20 plus exercises that are not done under dynamic tension - like the Stone Warrior - but are twisting fast repetitions done with belly breathing. The Iron Vest is an Internal Exercise and requires breathing, repetition, and hard concentration. It also is a herbal assisted program which requires rare herbs and formulas to accomplish.
The way I understand it is that for the first 100 days you have to refrain from sex, take a semen pill daily, and perform the 20 plus sets, which takes 1.5 hours. After the first 100 days it hardens the solarplex as hard as a rock. Continues exercise continues to harden from the solarplex in a circular motion throughout the rest of the body. As I understand it to be a five year program.
Umm, where does all the above information come from?
Oh, and Sources including Rod Sacharnoski!!! Wow...must be authentic then...
http://www.e-budo.com/forum/showthread.php?t=11228 Taishanglao 14:16, 17 August 2006 (UTC)
Hello fellow Wikipedians,
I have just modified one external link on Iron shirt. Please take a moment to review my edit. If you have any questions, or need the bot to ignore the links, or the page altogether, please visit this simple FaQ for additional information. I made the following changes:
When you have finished reviewing my changes, you may follow the instructions on the template below to fix any issues with the URLs.
This message was posted before February 2018.
After February 2018, "External links modified" talk page sections are no longer generated or monitored by InternetArchiveBot. No special action is required regarding these talk page notices, other than
regular verification using the archive tool instructions below. Editors
have permission to delete these "External links modified" talk page sections if they want to de-clutter talk pages, but see the
RfC before doing mass systematic removals. This message is updated dynamically through the template {{
source check}}
(last update: 5 June 2024).
Cheers.— InternetArchiveBot ( Report bug) 20:03, 16 November 2017 (UTC)