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Silesian Lowlands (or Silesian Plains, Polish: Nizina Śląska, Czech: Slezská nížina, German: Schlesische Niederung) are lowlands located in Silesia, Poland in Central Europe. A small part is located in the Czech Republic. It is part of the Central European Plain. Silesian Lowlands is a physical-geographical macroregion. It is the warmest region in Poland.

• Oleśnica Plain ( Polish: Równina Oleśnicka)
• Racibórz Basin ( Polish: Kotlina Raciborska)
• Głubczyce Plateau / Opava Hilly Land ( Polish: Płaskowyż Głubczycki, Czech: Opavská pahorkatina)
• Opole Plain ( Polish: Równina Opolska)
• Niemodlin Plain ( Polish: Równina Niemodlińska)

Population figures as of 2018

• Wrocław (640,648)
• Opole (128,137)
• Kędzierzyn-Koźle (61,062)
• Opava (55,996)
• Racibórz (54,882)
• Nysa (44,044)
• Oleśnica (37,242)
• Brzeg (35,930)
• Oława (32,927)
• Lubliniec (23,818)
• Kluczbork (23,661)
• Prudnik (21,170)
• Pyskowice (18,456)
• Namysłów (16,490)
• Krapkowice (16,381)
• Jelcz-Laskowice (15,792)

• Silesian Highlands
• Silesian-Lusatian Lowlands
• Silesian Foothills
• Silesian-Moravian Foothills

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