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Psychobiotics is a term used in preliminary research to refer to live bacteria that, when ingested in appropriate amounts, might confer a mental health benefit by affecting microbiota of the host organism. [1] Whether bacteria might play a role in the gut-brain axis is under research. A 2020 literature review suggests that the consumption of psychobiotics could be considered as a viable option to restore mental health [2] although lacking randomized controlled trials on clear mental health outcomes in humans. [3] [4]
In experimental probiotic psychobiotics, the bacteria most commonly used are gram-positive bacteria, such as Bifidobacterium and Lactobacillus families, as these do not contain lipopolysaccharide chains, reducing the likelihood of an immunological response. [1] Prebiotics are substances, such as fructans and oligosaccharides, that induce the growth or activity of beneficial microorganisms, such as bacteria on being fermented in the gut. [1] [5] Multiple bacterial species contained in a single probiotic broth is known as a polybiotic. [6]
A 2021 review showed that treating anxiety in young people with psychobiotics had no significant effect. [7] There is a need for more diverse human studies, mainly because those that exist have contradictory outcomes. [3] [4] [7]
Several species of bacteria have been used in probiotic psychobiotic research: [6] [8]
![]() | This article needs more
reliable medical references for
verification or relies too heavily on
primary sources. (December 2018) | ![]() |
Psychobiotics is a term used in preliminary research to refer to live bacteria that, when ingested in appropriate amounts, might confer a mental health benefit by affecting microbiota of the host organism. [1] Whether bacteria might play a role in the gut-brain axis is under research. A 2020 literature review suggests that the consumption of psychobiotics could be considered as a viable option to restore mental health [2] although lacking randomized controlled trials on clear mental health outcomes in humans. [3] [4]
In experimental probiotic psychobiotics, the bacteria most commonly used are gram-positive bacteria, such as Bifidobacterium and Lactobacillus families, as these do not contain lipopolysaccharide chains, reducing the likelihood of an immunological response. [1] Prebiotics are substances, such as fructans and oligosaccharides, that induce the growth or activity of beneficial microorganisms, such as bacteria on being fermented in the gut. [1] [5] Multiple bacterial species contained in a single probiotic broth is known as a polybiotic. [6]
A 2021 review showed that treating anxiety in young people with psychobiotics had no significant effect. [7] There is a need for more diverse human studies, mainly because those that exist have contradictory outcomes. [3] [4] [7]
Several species of bacteria have been used in probiotic psychobiotic research: [6] [8]