Foods which have been demonstrated to have goitrogenic effects include
soy,
cassava (when crushed and not detoxified by soaking,[7])
vegetables in the genus Brassica (such as
broccoli and
cabbage),[9][page needed] and other
cruciferous vegetables.[10] In places where iodine deficiency exists in tandem with
millet being a major component of the diet, millet consumption can contribute to thyroid enlargement which is the start of endemic goiter.[11]
^Eduardo Gaitan; Raymond, H. Lindsay; Robert D. Reichert; Sidney H. Ingbar; Robert C. Cooksey; Jim Legan; Edward F. Meydrech; John Hill; Ken Kubota (1989). "Antithyroid and Goitrogenic Effects of Millet: Role of C-Glycosylflavones". The Journal of Clinical Endocrinology & Metabolism. 68 (4): 707–714.
doi:
10.1210/jcem-68-4-707.
PMID2921306.
Foods which have been demonstrated to have goitrogenic effects include
soy,
cassava (when crushed and not detoxified by soaking,[7])
vegetables in the genus Brassica (such as
broccoli and
cabbage),[9][page needed] and other
cruciferous vegetables.[10] In places where iodine deficiency exists in tandem with
millet being a major component of the diet, millet consumption can contribute to thyroid enlargement which is the start of endemic goiter.[11]
^Eduardo Gaitan; Raymond, H. Lindsay; Robert D. Reichert; Sidney H. Ingbar; Robert C. Cooksey; Jim Legan; Edward F. Meydrech; John Hill; Ken Kubota (1989). "Antithyroid and Goitrogenic Effects of Millet: Role of C-Glycosylflavones". The Journal of Clinical Endocrinology & Metabolism. 68 (4): 707–714.
doi:
10.1210/jcem-68-4-707.
PMID2921306.