An early scientific research paper on flywheel training was conducted by researchers Hansen and Lindhard at the
University of Copenhagen in 1924 and looked at the maximum realizable work of the elbow flexors.[3][4]
Current evidence suggests that flywheel training-based training is superior to gravity-based training for increasing muscle strength, power, and hypertrophy.[18][19][20]
Flywheel training was commercialized in the 2010s by
Exxentric and others, and has since gained wide-spread adoption in professional sports.[21]
^Smith, Joel (2018). Speed Strength: A Comprehensive Guide to Biomechanics, Demands and Training Methodology for Linear Speed. Just fly sports. p. 202.
ISBN978-1720694625.
^Berg, HE; Tesch, A (August 1994). "A gravity-independent ergometer to be used for resistance training in space". Aviation, Space, and Environmental Medicine. 65 (8): 752–756.
OCLC105722207.
PMID7980338.
S2CID23594693.
^Sañudo, Borja; de Hoyo, Moisés; McVeigh, Joseph G. (January 2022). "Improved Muscle Strength, Muscle Power, and Physical Function After Flywheel Resistance Training in Healthy Older Adults: A Randomized Controlled Trial". Journal of Strength and Conditioning Research. 36 (1): 252–258.
doi:
10.1519/JSC.0000000000003428.
PMID32040028.
S2CID211073409.
^Maroto-Izquierdo, Sergio; García-López, David; Fernandez-Gonzalo, Rodrigo; Moreira, Osvaldo C.; González-Gallego, Javier; de Paz, José A. (October 2017). "Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis". Journal of Science and Medicine in Sport. 20 (10): 943–951.
doi:
10.1016/j.jsams.2017.03.004.
PMID28385560.
An early scientific research paper on flywheel training was conducted by researchers Hansen and Lindhard at the
University of Copenhagen in 1924 and looked at the maximum realizable work of the elbow flexors.[3][4]
Current evidence suggests that flywheel training-based training is superior to gravity-based training for increasing muscle strength, power, and hypertrophy.[18][19][20]
Flywheel training was commercialized in the 2010s by
Exxentric and others, and has since gained wide-spread adoption in professional sports.[21]
^Smith, Joel (2018). Speed Strength: A Comprehensive Guide to Biomechanics, Demands and Training Methodology for Linear Speed. Just fly sports. p. 202.
ISBN978-1720694625.
^Berg, HE; Tesch, A (August 1994). "A gravity-independent ergometer to be used for resistance training in space". Aviation, Space, and Environmental Medicine. 65 (8): 752–756.
OCLC105722207.
PMID7980338.
S2CID23594693.
^Sañudo, Borja; de Hoyo, Moisés; McVeigh, Joseph G. (January 2022). "Improved Muscle Strength, Muscle Power, and Physical Function After Flywheel Resistance Training in Healthy Older Adults: A Randomized Controlled Trial". Journal of Strength and Conditioning Research. 36 (1): 252–258.
doi:
10.1519/JSC.0000000000003428.
PMID32040028.
S2CID211073409.
^Maroto-Izquierdo, Sergio; García-López, David; Fernandez-Gonzalo, Rodrigo; Moreira, Osvaldo C.; González-Gallego, Javier; de Paz, José A. (October 2017). "Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis". Journal of Science and Medicine in Sport. 20 (10): 943–951.
doi:
10.1016/j.jsams.2017.03.004.
PMID28385560.