The Ayesha is an advanced pole dance position, [1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole.
There are several grip variations for the Ayesha, including a split grip, [2] twisted grip, and elbow grip. [3] There are different ways to get into an ayesha: from a basic inversion, [4] by doing a caterpillar[ definition needed] to create space between the torso and the pole; from an extended butterfly,[ definition needed] [5] bringing the inside leg around toward the face; or directly from a handspring. [6]
References
- ^ "Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2015-03-20. Retrieved 2017-02-19.
- ^ "Trick Tips: Split Grip Ayesha (Part 1) - Aerial Amy". Aerial Amy. 2016-03-24. Archived from the original on 2017-02-20. Retrieved 2017-02-19.
- ^ Julia Wahl (2012-02-24), Pole Dance Tutorial: Elbow Grip Aysha, retrieved 2017-02-19
- ^ "Tips For The Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2013-04-18. Retrieved 2017-02-19.
-
^ ducati916chick (2013-08-13),
Handspring into Extended butterfly into Ayesha, retrieved 2017-02-19
{{ citation}}: CS1 maint: numeric names: authors list ( link) - ^ BlackVelet Pole Dance (2013-12-05), Hand spring to Ayesha, retrieved 2017-02-19
The Ayesha is an advanced pole dance position, [1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole.
There are several grip variations for the Ayesha, including a split grip, [2] twisted grip, and elbow grip. [3] There are different ways to get into an ayesha: from a basic inversion, [4] by doing a caterpillar[ definition needed] to create space between the torso and the pole; from an extended butterfly,[ definition needed] [5] bringing the inside leg around toward the face; or directly from a handspring. [6]
References
- ^ "Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2015-03-20. Retrieved 2017-02-19.
- ^ "Trick Tips: Split Grip Ayesha (Part 1) - Aerial Amy". Aerial Amy. 2016-03-24. Archived from the original on 2017-02-20. Retrieved 2017-02-19.
- ^ Julia Wahl (2012-02-24), Pole Dance Tutorial: Elbow Grip Aysha, retrieved 2017-02-19
- ^ "Tips For The Ayesha - PoleFreaks Pole Dance & Fitness Community". PoleFreaks Pole Dance & Fitness Community. 2013-04-18. Retrieved 2017-02-19.
-
^ ducati916chick (2013-08-13),
Handspring into Extended butterfly into Ayesha, retrieved 2017-02-19
{{ citation}}: CS1 maint: numeric names: authors list ( link) - ^ BlackVelet Pole Dance (2013-12-05), Hand spring to Ayesha, retrieved 2017-02-19